Holistic Wellness

What’s included?

Weekly sessions

These 50-minute sessions with Rochana will cover the eight dimensions of wellness, using alternative therapies to get to the root of the issues you are experiencing.

With my guidance and your active participation, I will ensure that no stone is left unturned and all the details are taken care of, giving you a stark improvement in the overall quality of your life.

You’ll be assigned ‘homework’ to further encourage the embodiment of the work, allowing for long-term results.

Wellness Plan

When you have decided that you no longer require weekly sessions, you will receive a specially-tailored Holistic Wellness Plan to keep you on track as you move forward.

We will schedule a video session to relay the wellness plan, ensuring you fully understand how to follow it and we will go through a comprehensive evaluation of your journey with Rochana Sunrise Training.

How I Work:

  • Mindfulness

  • Visualisation

  • Self-compassion

  • Healthy Boundaries

  • Movement & Nutrition

Benefits:

  • Decreased stress

  • Self-awareness

  • Connection to self

  • Empowerment and Confidence

  • Improved relationships

  • Increased sense of inner peace and wellbeing

What’s the cost?

Weekly Sessions
£60/wk

A necessary luxury; ongoing Holistic Wellness Sessions for as long as you need. You will receive quality support and see benefits in the 8 dimensions of Wellness.