A comprehensive self-study Holistic Wellness course, designed for you to take yourself on a transformative journey from stress to ease, bitterness to sweetness, suffering to wellness. This course incorporates the 8 dimensions of wellness and the chakra energy system with you, the individual in mind, in order to provide healing in a systematic and efficient way. With daily activities and explorations on your mental, emotional, physical and spiritual patterns, not only will the course itself offer you profound insights and positive changes, you will be gaining skills to galvanise you past the course. If followed as laid out, you will see remarkable improvements in your overall quality and experience of life.
A comprehensive self-study Holistic Wellness course, designed for you to take yourself on a transformative journey from stress to ease, bitterness to sweetness, suffering to wellness. This course incorporates the 8 dimensions of wellness and the chakra energy system with you, the individual in mind, in order to provide healing in a systematic and efficient way. With daily activities and explorations on your mental, emotional, physical and spiritual patterns, not only will the course itself offer you profound insights and positive changes, you will be gaining skills to galvanise you past the course. If followed as laid out, you will see remarkable improvements in your overall quality and experience of life.
What You Get:
★★★★★
“Your story is going to continue to evolve whether you like it or not. Holistic Wellness can empower you to steer the course of your evolution.”
- Rochana Sunrise
8-week self-guided Holistic Wellness Course
Includes the 8 Dimensions of Wellness & Chakra System
22,000-word pdf
44 activities
Weekly accountability calendars
3 Guided Visualisation recordings
Rochana Sunrise Habit Tracker
